Motherhood is a strength sport.

Coaching for women with athletic goals, through pregnancy, postpartum, and back to the practice you love. Train strong. Stay you.

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Daniela Silberstein
About me

Daniela Silberstein

Pregnancy & Postpartum Athleticism Coach · Strength & Flexibility Coach · Yoga Teacher · Lecturer · Mom of twins

Sport has been part of my life for as long as I can remember. While pregnant with my twins, I learned for the first time to take a step back and listen to the voice I'd ignored for years. After giving birth with a 17 cm diastasis recti, I realised neither doctors nor trainers could give me the support I needed to regain my athleticism.

Sometimes you have to become the person you yourself would have needed. That's why I trained as a Pregnancy & Postpartum Athleticism Coach, to help women navigate this transformative time and stay strong, capable and safe in their bodies for the long term.

Daniela

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How we work together

Two ways to build your base

You are not fragile during this time, but neither are you indestructible. Together we build a plan tailored to exactly where you are now.

Pregnancy and postpartum coaching
01 · Coaching

Pregnancy & Postpartum Athleticism

Coaching designed for the period during and after pregnancy. You'll learn how to safely adapt your training, breathe to support your pelvic floor and core, and manage postpartum symptoms.

  • Coaching during pregnancy
  • Postpartum return to training
  • Custom programming
  • Diastasis recti, pelvic floor & prolapse
  • Postnatal yoga & workshops
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Strength for yoga
02 · Yoga

Strength for Yoga

Build strength and flexibility in a sustainable way, so you can keep enjoying your practice without injury. My style is dynamic, playful and athletic.

  • 1:1 strength & flexibility coaching
  • Handstands, hips & spine mobility
  • Rocket Yoga
  • Mandala Vinyasa & Yin
  • Workshops
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What we'll work on

Support that actually meets your body where it is.

Whether you're a competitive athlete, a keen sportswoman, a yogi, or simply want to manage everyday life with your child without aches and pains, we'll get you there safely.

Adapt your training

Modify load, volume and movement so you keep progressing through every trimester.

Breath & core

Breathing techniques that support your pelvic floor and abdominal wall.

Diastasis recti

A clear, progressive path back to a connected, functional core.

Pelvic health

Manage incontinence, prolapse and pelvic pain with confidence.

Strength & mobility

Build the specific strength and range a pose or goal demands.

Coach education

Workshops for fitness professionals on pre- & postnatal training.

“
Sometimes you have to become the person you yourself would have needed.
The reason The Strong Base exists
Trained & trusted

Depth of knowledge, held with care.

As a sporty mum of twins, I understand the challenges of this period firsthand, and I pair that with real expertise, so you feel safe and strong every step of the way. I also educate coaches across the fitness industry on prenatal and postnatal training.

In yoga, I've completed more than 400 hours of teacher training across multiple disciplines.

Ashtanga Vinyasa Rocket Mandala Methodology Yin Postnatal Yoga P&P Athleticism Coach
Daniela teaching anatomy
Let's begin

Build your strong base.

Tell me about your goals and where you are right now, whether pregnancy, postpartum, or on the mat. We'll find the right starting point together.

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